5-4-3-2-1: Calm Your Mind with Grounding

5-4-3-2-1: Calm Your Mind with Grounding

By Social Edge Ambassador: Ishita Singh Do you ever feel overwhelmed, anxious, or like your thoughts are spiraling out of control? Whether it’s stress, panic, or nervousness, grounding techniques can help bring you back to the present moment. One of the simplest and...
Teach Kids How Their Brain Works

Teach Kids How Their Brain Works

By Social Edge Ambassador: Ishita Singh From the moment they are born, children begin exploring the world through their five senses—sight, sound, touch, smell, and taste. These sensory experiences help shape the way they understand their surroundings and how they...