by mysocialedge.com | Jan 27, 2026 | Brain-Based EQ, Emotional Intelligence, Emotions, executive functioning, highschoolers, Self-Regulation
By: Ishita Singh Introduction High school can feel like juggling twenty things at once — grades, sports, clubs, friends, and family expectations all compete for your attention. You probably want to eat healthier, study earlier, stay organized, or get better sleep. The...
by mysocialedge.com | Oct 1, 2025 | Brain-Based EQ, Don't Let Emotions Get the Best of You, Emotional Intelligence, Emotions, Meditation, Mindfulness, Parent-Child Relationships, Parenting Strategies, Positive Parenting
Authors: Jade Moya & Dr. Désia Bacon Parents everywhere face tough decisions every day, such as what school to choose, howto respond to a meltdown, and how to set limits around technology. While there’s plenty ofresearch on how these decisions affect children...
by mysocialedge.com | Jul 11, 2025 | Brain, Brain-Based EQ, Don't Let Emotions Get the Best of You, Emotional Intelligence, Emotions, Feelings, Name it to Tame it, Neuroscience, Uncategorized
by Social Edge Ambassador: Ishita Singh Have you ever had to stop yourself from shouting when angry—or remind yourself to wait your turn? That’s your prefrontal cortex at work! This part of your brain, often called the “control center,” helps you think...
by mysocialedge.com | Jul 3, 2025 | Brain, Brain-Based EQ, Don't Let Emotions Get the Best of You, Emotional Intelligence, Emotions, Empathy, Feelings, Name it to Tame it, Neuroscience, Self-Awareness, Self-Regulation
Written by Social Edge Ambassador: Ishita Singh Have you ever thought about how you can remember your birthday or what you ate for dinner last night? That’s thanks to a special part of your brain called the hippocampus. This seahorse-shaped structure sits near the...
by mysocialedge.com | Jun 3, 2025 | Emotional Intelligence, Emotions, Empathy, Mindfulness, Parent-Child Relationships, South Asian American
Recently, I had the opportunity to speak at the Hindu Spiritual Care Institute (HSCI), a nonprofit organization in the Bay Area that’s doing important work for the South Asian American population. HSCI is preparing to graduate its first class of Counselors of Hindu...
by mysocialedge.com | May 23, 2025 | Brain, Don't Let Emotions Get the Best of You, Emotional Intelligence, Emotions, Self-Awareness, Self-Regulation
By Social Edge Ambassador: Ishita Singh Young children are still learning how to make sense of the world around them—including their emotions and bodily sensations. One of the most important emotional responses to understand is fear. Fear is a natural reaction that...
