by mysocialedge.com | Jan 27, 2026 | Brain-Based EQ, Emotional Intelligence, Emotions, executive functioning, highschoolers, Self-Regulation
By: Ishita Singh Introduction High school can feel like juggling twenty things at once — grades, sports, clubs, friends, and family expectations all compete for your attention. You probably want to eat healthier, study earlier, stay organized, or get better sleep. The...
by mysocialedge.com | Oct 1, 2025 | Brain-Based EQ, Don't Let Emotions Get the Best of You, Emotional Intelligence, Emotions, Meditation, Mindfulness, Parent-Child Relationships, Parenting Strategies, Positive Parenting
Authors: Jade Moya & Dr. Désia Bacon Parents everywhere face tough decisions every day, such as what school to choose, howto respond to a meltdown, and how to set limits around technology. While there’s plenty ofresearch on how these decisions affect children...
by mysocialedge.com | Jul 11, 2025 | Brain, Brain-Based EQ, Don't Let Emotions Get the Best of You, Emotional Intelligence, Emotions, Feelings, Name it to Tame it, Neuroscience, Uncategorized
by Social Edge Ambassador: Ishita Singh Have you ever had to stop yourself from shouting when angry—or remind yourself to wait your turn? That’s your prefrontal cortex at work! This part of your brain, often called the “control center,” helps you think...
by mysocialedge.com | Jul 3, 2025 | Brain, Brain-Based EQ, Don't Let Emotions Get the Best of You, Emotional Intelligence, Emotions, Empathy, Feelings, Name it to Tame it, Neuroscience, Self-Awareness, Self-Regulation
Written by Social Edge Ambassador: Ishita Singh Have you ever thought about how you can remember your birthday or what you ate for dinner last night? That’s thanks to a special part of your brain called the hippocampus. This seahorse-shaped structure sits near the...
by mysocialedge.com | May 23, 2025 | Brain, Brain-Based EQ, Emotional Intelligence, Emotions, Neuroscience, Self-Awareness, Self-Regulation
By Social Edge Ambassador: Ishita Singh Have you ever found yourself feeling scared, anxious, or overwhelmed—yet nothing around you seemed dangerous? Maybe your heart started pounding before a big test, or you felt a knot in your stomach after a disagreement with a...
by mysocialedge.com | Mar 10, 2025 | 5 Senses, Aggression, Brain-Based EQ, Don't Let Emotions Get the Best of You, Emotional Intelligence, Emotions, Feelings, Kids activities, Mindfulness, Neuroscience, Parenting Strategies, Self-Awareness, Self-Regulation
By Social Edge Ambassador: Ishita Singh Do you ever feel overwhelmed, anxious, or like your thoughts are spiraling out of control? Whether it’s stress, panic, or nervousness, grounding techniques can help bring you back to the present moment. One of the simplest...
